We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being by Shaneequewa Samuels
- We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being
- Shaneequewa Samuels
- Page: 246
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781543971675
- Publisher: Bookbaby
Free downloads of books We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being
This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.
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The risks of poor nutrition :: SA Health
Healthy living Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. The Australian Guide to Healthy Eating (opens in a new window)
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Book reviews for Non-Fiction - Health - Medical - Readers' Favorite
The Melanin Guide For Nutrition, Mental, And Spiritual Well-Being We Are Not The Same is a non-fiction guide to good health and personal wellbeing begins by explaining how lifestyle changes are often complicated unless broken down
Why therapy is better than talking to your BFF or BAE – Melanin
Yes, therapy means being emotionally vulnerable to someone you just found But there is a sense of relief of not having to be embarrassed by some of can affect our physical, sexual, emotional, mental, and spiritual well-being. for medication, coping skills, or lifestyle changes (nutrition, exercise, etc.).
The Science of African Biochemistry - Our Afrikan Heritage Magazine
A Nutritional Guide for Healing, Diet, and Well-Being to improve their physical, mental, and spiritual health through preventative lifestyles. The science of African bio-chemistry is based on the melanin molecule which is dominant in Africans. When we eat certain foods that are not compatible with our
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